Below you will find a simple evaluation form that will support you in being aware of your Current Reality in different areas of your life.
These areas include career, environment (automobile and home), family, finances, friends, fun and recreation, intimate relationships, spirituality, well-being (physical and mental) and your overall life experience.
Try to avoid conscious thoughts. Instead, take a few minutes and evaluate yourself in each area by noticing your feelings instead of your thoughts about where you are. By thinking, you evaluate yourself from a past reality versus the present moment.
You will notice different feelings that come out of where you choose yourself to be in each area of your life. Before you can shift your current reality, you must clean up any misalignments (or out of integrities) that you are holding. In other words, you must face the brutal facts of your current reality and deal with them.
The intention of this process is for you to be complete and OK with where you are in any area of your life. Once you let go, there is a whole new realm of possibilities available from which to create.
You are now ready to create a new vision for your life that is real for you now. We will cover creating a new personal vision in our next newsletter.
Until next time, please notice the feelings that you are experiencing by being in integrity and in how life is working for you and all those around you.
Current Reality - Personal Evaluation
POOR 0 FAIR 0 GOOD 0 VERY GOOD 0 EXCELLENT 0
Career 0 0 0 0 0
Automobile 0 0 0 0 0
Home 0 0 0 0 0
Family 0 0 0 0 0
Finances 0 0 0 0 0
Friends 0 0 0 0 0
Fun & Recreation 0 0 0 0 0
Intimate Relationships 0 0 0 0 0
Spirituality 0 0 0 0 0
Well-being - Physical 0 0 0 0 0
Mental 0 0 0 0 0
Your Overall Rating 0 0 0 0 0
Sunday, December 14, 2008
Are You in Integrity?
Is life working for you? Are there areas in your life that are good and yet you would like to make them better? Are there areas in your life that are not working?
Looking at where you are not in integrity and where you are not being honest with yourself could possibly make a difference in what you are up to in your life.
Bringing up the areas of your life that are out of integrity allows you to address those areas and provides the freedom to have your desires fulfilled. By being clear and in integrity, you will find yourself with fun and ease, creating and fulfilling intentions in areas of your life that you consider important.
Below are two simple techniques to bring you back into integrity and have you feeling complete and powerful:
1) Complete Integrity Diary
Set aside 30 minutes to complete the process. Be honest and real and ask yourself:
a) With whom have I not kept my promises and commitments?
b) Where have I gone against my values and standards?
c) When am I not being who I say I am?
When: Yesterday? Last Week? Last Year? Last X Years?Where: Family, Business, Relationships, Well Being, Spirituality.
Write down whatever feelings or thoughts come into your mind for each of the above questions.
2) Standing Meditation
Get into correct standing meditation posture. If you have not learned standing meditation, you can do the following technique sitting down.
You can also review the standing meditation technique in the following article:
http://www.bizchampions.com/StandingMeditation.html
Relax, quiet down, scan your head, neck, shoulders, spine, hips, down your legs, and then back up. Notice any tightness, pain, thoughts, and judgments that you are feeling from doing the Integrity Diary.
Hold your attention on your body until you release the negative charges that you are experiencing. Do this process for at least 5 minutes.
You will be ready to create new intentions once you feel relaxed, clear, flowing and at ease with your integrity.
Until next time, please notice the feelings that you are experiencing by being in integrity and by how life is working for you and all those around you.
Looking at where you are not in integrity and where you are not being honest with yourself could possibly make a difference in what you are up to in your life.
Bringing up the areas of your life that are out of integrity allows you to address those areas and provides the freedom to have your desires fulfilled. By being clear and in integrity, you will find yourself with fun and ease, creating and fulfilling intentions in areas of your life that you consider important.
Below are two simple techniques to bring you back into integrity and have you feeling complete and powerful:
1) Complete Integrity Diary
Set aside 30 minutes to complete the process. Be honest and real and ask yourself:
a) With whom have I not kept my promises and commitments?
b) Where have I gone against my values and standards?
c) When am I not being who I say I am?
When: Yesterday? Last Week? Last Year? Last X Years?Where: Family, Business, Relationships, Well Being, Spirituality.
Write down whatever feelings or thoughts come into your mind for each of the above questions.
2) Standing Meditation
Get into correct standing meditation posture. If you have not learned standing meditation, you can do the following technique sitting down.
You can also review the standing meditation technique in the following article:
http://www.bizchampions.com/StandingMeditation.html
Relax, quiet down, scan your head, neck, shoulders, spine, hips, down your legs, and then back up. Notice any tightness, pain, thoughts, and judgments that you are feeling from doing the Integrity Diary.
Hold your attention on your body until you release the negative charges that you are experiencing. Do this process for at least 5 minutes.
You will be ready to create new intentions once you feel relaxed, clear, flowing and at ease with your integrity.
Until next time, please notice the feelings that you are experiencing by being in integrity and by how life is working for you and all those around you.
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